Free mindfulness tools

Small tools that work in your browser. Nothing to sign up for, nothing sent anywhere.

A notebook, pencil and timer arranged on a desk.

These tools work in your browser. What you type stays on your device.

Use them alongside the guides, or on their own when you need a quiet minute.

Not sure which to open? If your body feels rushed, start with the breathing pacer. If your head feels crowded, try the mind unload board. If you want a habit that lasts, the cue planner and practice tracker work well together.

Each tool takes a few minutes, needs no account and saves nothing to our servers, so you can try one and close it if it does not suit you.

Sit and breathe

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For a few quiet minutes, right now.

A quiet meditation timer for any minuteSet the minutes, press start, and let the clock stop being your job.A slow breathing pacer you can followWhen your breath feels rushed, let a gentle circle set the pace.

Clear your head

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For a full mind, a long day or the end of a week.

Empty your busy head onto a pageWhen everything is circling at once, putting it on a page can make room.Plan a realistic evening wind-downWhen the day ends but your mind has not, a small plan can help it slow down.A private weekly reflection sheetAt the end of a busy week, a few quiet questions can help you see it clearly.

Build a habit

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For starting, keeping and restarting a practice.

Attach a tiny practice to your dayStarting is easier when the practice already has a place in your day.A printable practice tracker for kind daysMark the days you practise, and let the missed ones stay ordinary.Start again gently after missed daysIf you stopped for a while, you can begin again at any size.

More tools

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Plan a day that fits around what you cannot moveYou want a few good things in your day, but work and school runs fill most of it.Plan a study week you can actually keepYou want regular study time at home, but some days have room and some days have none.Close your workday so it stays closedWork is over for today, but the unfinished tasks keep following you home.Decide which notifications deserve your attentionYour phone buzzes all day and most of it could wait, but what should you switch off?

When you want a guided practice instead of a timer, Sadhguru’s free 7-minute meditation is a simple next step.

Try a free 7-minute meditation

7-min meditation